Friday, December 31, 2010

To The New Year...

Let this entry serve as the final entry of the night. Let it also set the stage for another awesome year in blogging.

To all my supporters, Thank You! We did it.

Here's to a prosperous 2011!

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Lesson From the 25 Blog Challenge

As I near my last and final blog post of the night. Let me just say how amazing it feels to be almost done. With minutes until the clock strikes 12, I have just about completed the 25 blogs on New Year's Eve challenge.

Quick lesson: You can do anything you put your mind too.

If you didn't think it could be done, why start? This experience just showed me that even the impossible is possible.

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Happy New Year!


To all of my loyal readers, family, and friends, let me take this opportunity to wish you a very Happy New Year! Welcome to 2011.

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You're Not Alone!



As bloggers, we write alone. We find a comfortable spot in our rooms or offices and allow the words to flow from within. Even as I write this, my family is tucked away in their beds and my friends enjoy the last remaining minutes of the closing year. Despite what you may think, you're not alone! 

We are a band of brothers (and sisters) who help to educate the world. The problems you face, we all face. So, when you're feeling down or need a helping hand. Reach out, because you're not alone.

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Quick Tip: It's Not Always About Me


When I first started blogging, I started with a journal site. As the world  matured, I realized that people weren't reading journals anymore, they were more concerned about how the world affected them and their families. This taught me a very valuable lesson:

It's Not Always About Me

To my fellow bloggers, remember to bring value to your readers every day.

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Quick Tip: Pay Your Bills On Time


If you're anything like me, then you struggle with paying your bills on time. It's not that you don't have the money, it's just that life gets in the way. In this quick tip post, I share an easy idea for paying the bills on time.

Once a new bill comes in, immediately write a check and prepare it for delivery. It doesn't have to go out immediately, but it needs to be ready.

If you're high tech and do everything online, immediately create a bank transaction that is postmarked for delivery (online banking).

The idea is to make bill paying as easy as possible. If you take the initiative to handle the bill as they come in, you will never be late again.

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Quick Tip: The Secret To A Clean House


Not everyone is fortunate enough to have a spotless home. If you are one of those people, I applaud you. For the rest of us, if you're looking for a neat way to keep your house clean, follow this simple piece of advice:

Once you're done with something, put it away.

I know, you may have heard it a thousand times, but it's true. If you want to maintain a clean home, office, or car, put the (insert item here) away when you are no longer using it.

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Quick Tip: The Secret To A Successful Blog


Do you want to know the secret to a successful blog? It's simple, don't take it so serious and have fun!

That's it, as you were.

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One Thing I Learned About Talk Radio After 174 Episodes


The team and I recently completed 174 episodes of Room 3026 Live on BlogTalkRadio. If someone were to ask me what keeps our show alive, I would easily respond, "It's all about the people!"

It may seem like common sense, but the listeners and co-hosts of the show make it magical. Each day that we are on the air, I look forward to talking with and learning from those very special people.

So, if you're worried about what you'll talk about on the show or which guests you'll invite, remember to start a connection with the people. Without them, there is no talk radio, it will be just you.

I hope this helps you somehow. If you have any questions, please leave them in the comment section below.

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Quick Tip: How Do I Start Podcasting?


When we talk about blogging, another hot topic that seems to come up is podcasting. How does one start a podcast? In this quick tip post, I will tell you how I started the Room 3026 Live Show.

As with everything, there is a beginning. For Room 3026 Live, it began as an experiment. The team, consisting of Derek Brinson, Michael Render, and Darin Tyler, played around with the idea that we would start a radio show. It would allow us to involve people outside our office to join our daily conversation. 

Enter BlogTalkRadio. Within minutes, and I do mean minutes, the guys and I created an account on BlogTalkRadio and we were off. The first episode is nothing more than the team playing around with the tool. How we reached episode 174 is by coming back each day.

So, how do you start podcasting? Grab an account and start playing. 

Let me know if you have any questions in the comment section below.

Quick Tip: I Want To Start A Blog, Where Do I Begin?


If there is a single question I get most often related to blogging, it is "Where do I begin?" In this quick tip post, I will address the question and share a few helpful links.

For most people wishing to start a blog, they have no idea where to start. Do you begin with a title? Do you need a domain? What colors should you use? What will you talk about? The mere thought just drains you of your energy, right?

No worries. Let's begin with something simple: "Where will you build your blog?"

My recommendation for this quick tip is to start with either:

Sure, there are plenty of choices, but you only need one for now. I personally use Blogger, which has everything I need, but WordPress works well, too.

So, for your first blogging assignment, open an account with WordPress or Blogger. If you have any additional questions, let me know in the comment section below.

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Quick Tip: Where Do You Find Topics For The Blog?


Blogging, for some, may appear to be a difficult process. Where do you start? What should you say? Who are you addressing? In this quick tip post, let me address one question, "Where do you find topics for your blog?"

My response, "Everywhere!" From a magazine article to a recent conversation, there are opportunities to find topics just about everywhere you look. However, for me, the right picture is the key.

On your next blog, try placing a really cool picture in your blog's editor, first. Let that image serve as the foundation for the rest of the post. 

I hope this helps. Let me know what you think in the comment section below.

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Earn The New Year's 2011 Badge From Foursquare


To all the Foursquare Badge enthusiasts, here is an opportunity you don't want to miss. Earn the New Year's 2011 badge by doing the following:

  • Open the Foursquare app on your device
  • Check-in to your present location
  • In the Shout box type "Happy New Year!"
Immediately following your check-in, you will earn the coveted New Year's 2011 badge. Enjoy!

Related Posts

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Being Perfect Is Not A Requirement, Just Shoot!


In life, many of us fail to succeed because we fail to act. Somewhere along the line, we're told that we have to be perfect in order to make it. This means that every single shot must be calculated months in advance before we move the ball. In life, we don't always have that kind of time.

Instead of worrying about being perfectly aligned before shooting the ball, how about getting in the game and just kick. To put it another way, don't wait for a degree or some magic moment before you act, just do it.

You may also enjoy:

Initial Reaction To The Xbox 360 Kinect Sensor


Days ago, I decided to venture out and spend a little money. After weeks of silent debate, and prodding by the kids, I purchased the Xbox 360 Kinect Sensor.

Priced at $149, the device included the following:

  • Kinect Sensor
  • Power Supply Cable
  • Game (Kinect Adventures!)
  • Manual
  • WiFi Extension Cable
For many of you, this is nothing new. However, I thought it would be interesting to share my initial reaction to the device. What surprises didn't I see before hand? I'll share them with you now.

Initial Reaction
  • It moves: Maybe this is just me, but I was unaware that the Kinect device has its own motor. For anyone used to a webcam, users do not adjust the camera, it adjusts itself. All you need to do is place it on the television and go.
  • You really need up to 10 feet: I thought the device would fit perfectly in my room. On the box, the manufacturer recommends 6 feet, which I have. Unfortunately, I found that it really needs more like 6-10 feet. Could it be that I'm over 6 feet tall? Would 6 feet work better for my children?
  • It needs power: If you read the contents above, you'll probably figure out that the sensor comes with its own power cord. It has a power cord because it needs power to move the sensor's motor. For someone like me, I'm already limited by the number of plug-ins I have on that wall. 
  • It rocks: Despite all the other gotchas, the system is pretty awesome. Once you get it working correctly, it allows you to control the Kinect dashboard without a controller. My only disappointment is that the dashboard doesn't show Netflix, which means I still have to use a controller. Maybe they'll add that in a future update.
Well, that's a quick reaction to the Xbox 360 Kinect Sensor. Be on the lookout for the unboxing video, which should be out within the next few days.  

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Movie Review: Kidnapped

Fans of the popular television show 24 will thoroughly enjoy this 2006 complete series entitled, "Kidnapped." The 13 episode series is about a millionaire business man, played by Timothy Hutton, who loses his son to a well organized group of kidnappers. "Nap," played by Jeremy Sisto, is called to the scene as an experienced finder of the lost. With minor similarities to the famous Jack Bauer, Nap is quick witted and passionate about saving lives.

In this Cinch, I give a brief review of the show and share my 4-star recommendation. Enjoy!


If you cannot see the Cinch player, click here.

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Use Google's Blogger Stats To Increase Pageviews Now


Earlier this year, I wrote a blog entitled, "Do This One Thing And Increase Pageviews Immediately." Within this post, I talk about using your analytics to identify popular articles. Then, using those entries to bring attention to related, and often underexposed, posts.

Today, with the release of Google's Real-Time Blogger Stats, site owners can take advantage of reports to increase pageviews right now.

How Does It Work?
By viewing the Now or Day tabs under Stats, you can determine the most popular posts. Assuming those popular posts will continue to receive hits, you can help direct traffic from those pages to lessor known, and often older, posts.


How? You ask. This is done by creating a Related Post header on the page, typically near the bottom. Add a few interesting titles and link them.

Within minutes, you should notice the traffic leaving one page and ending up on another. This easy tip helps to decrease your site's bounce rate as well as increase pageviews.

Feedback
I hope this tip is helpful. Let me know if you have any other questions by leaving them in the comment section below.

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Setting A Course For 2011

Image by angietorres
In a recent post, I examined my goals for 2010 and compared them to actual results. Based upon my review, I successfully finished 2.75 out of 5 items. That's not bad, but I can do better. In this article, I will look ahead toward 2011 and set new targets.

Resolutions For 2011
Complete the Proposal and Dissertation toward successful completion of the Doctorate of Business Administration (DBA): This goal is a big one. Having completed all my required coursework in 2009, I need to close this chapter of my academic pursuit. Therefore, by the end of 2011, I resolve to finish all work necessary to write, submit, and defend the proposal and the related dissertation toward a successful completion of the D.B.A.

Lower and maintain bodyfat between 6-9%: Having lost 30 lbs in 2010, I resolve to lose the remaining bodyfat in order to reach and maintain a healthy 6-9%.

Increase Pageviews on damondnollan.com to at least 100,000: In 2010, I reached over 45,000 pageviews. In 2011, I resolve to meet or surpass 100,000 pageviews.

Increase Total Listens of Room 3026 Live Podcast to at least 27,000: In 2010, the team successfully brought in over 10,000 listens. I resolve that by the end of 2011, Room 3026 Live will have at least 27,000 listens to the show.

Final Thoughts
In 2010, I resolved to complete 5 items. This year, I brought that number down to 4. My hope is that by focusing on fewer items, I will improve my chances of finishing 4 out of 4.

What are your resolutions for the year? Feel free to share those items with me in the comment section below.

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Show Notes for Room 3026 Live: Episode 174




On today's episode of Room 3026 Live, we discussed the latest news in technology ranging from Tim Ferriss' Slow Carb-Diet to Michael Vick.

To hear to the entire show, CLICK HERE!

Blog Roll
The following listener blogs were mentioned on today's show.

      Announcements
      The following announcements were mentioned on today's show.

      No new announcements

      In an effort to provide the best show possible, please provide your feedback on the radio show Room 3026 Live. Click here!

      Download Audio
      If you don't have time to listen to the show, take us with you to the gym, work, commute, or while cleaning the house. Download this episode using MP3 or iTunes.

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      Checking Up On The 2010 Resolutions

      On Thursday, December 31, 2009, I wrote a blog post entitled, "Out With the Old, In With the New: Looking Forward to a New Year." In this article, I outlined my goals for the 2010 year.

      In this entry, I would like to review those goals and compare them to actual results. Shall we begin?

      2010 Resolutions
      Earn the Doctorate of Business Administration (DBA): The terminal degree and I are separated by my final assignment, the dissertation. In 2010, I plan to complete the proposal and finish my research strong.

      Results: It has been exactly 12 months and I have not finished my proposal. Truth be told, I have done very little to move this project forward.

      Lower bodyfat between 6-9 percent: The way my body looks has been an issue for me since college. Up and down my weight goes, but never quite reached my goal of 6-9% bodyfat. 2010 is the year. I am focused, armed with a plan, and building an online support group, so this time it will happen.

      Results: I did a great job of working out this year. From the beginning of the year until August, I lost over 30 pounds. Even with that commendable accomplishment, it was not enough to reach my goal of 9%.

      Strengthen number of readers on damondnollan.com: I read an article recently that outlined a natural progression of bloggers. Based upon my own assessment, I am in the building phase. At this time, I have a solid foundation of posts, but need to focus on increasing readership. To do this, I will continue to write articles that seek to help others and focus on engaging more with my on/offline community.

      Results: 2010 was a great year for damondnollan.com. I improved my numbers in just about every area possible, which includes pageviews, number of visitors, pages per visit, and a lowered bounce rate. Hands down, this goal was met.

      Establish on-going training program for Middle Eastern Province of Kappa Alpha Psi: At the time of this article, the training committee is working hard to launch an online training program pilot for its members. Using Moodle, we seek to help province members become better leaders and men. My goal is to move past the pilot program and establish the online training as an on-going program.

      Results: During the summer board meeting, the pilot program was deemed a success. We received the approval to incorporate other trainings into the program. As a result, the committee developed a course for new initiates, but it has not yet been approved for production. Can we call this 75% done?

      Strengthen the Smithfield Alumni Chapter of Kappa Alpha Psi to at least 15 members: Smithfield Alumni is a small chapter, when you compare it to some of the larger chapters across the province. As Polemarch (president), I want to lead the chapter back into prosperity. To do that, we must rebuild the organization one brother at a time. The chapter must return to a time of fulfilling needs and upholding expectations. 2010 is the year for growth.

      Results: During the Spring and Fall semesters of 2010, the chapter successfully initiated 11 new members. This brings the membership of Smithfield Alumni to 18, which means I surpassed my goal by 3 members. That's very good news!

      Final Thoughts
      Reviewing last years goals, I see that I successfully finished roughly 2.75 out of 5 goals set. While I'm pleased with my accomplishments, I know that I could have done better. In a subsequent post, I will outline my goals for 2011 and incorporate some necessary changes.

      With that written, I would like to extend a special thanks to the Kappa Brothers of Smithfield Alumni and the Middle Eastern Province for helping me achieve these goals. Additionally, I would like to thank you, the reader, for supporting me this past year. It is because of you that I was able to surpass my 2009 numbers. Here is to you, Cheers!

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      Damond Nollan's Top 10 Blogs Posts For 2010


      As we prepare to leave the year 2010 and enter 2011, it is appropriate to spend some time reflecting on our recent history. Here at damondnollan.com, I begin by looking at what posts were most popular amongst the readers.

      Top 10 Posts of 2010
      Based upon pageview statistics provided by Google Analytics, here are the Top 10 posts of 2010:

      1. Frontierville: How To Complete Building Projects
      2. Frontierville: Managing The Trees
      3. Putting Tim Ferriss' Slow-Carb Diet To The Test
      4. War of the Toolbars: Wibiya Strikes Back
      5. Domino's Pizza: Is It Really A Turnaround?
      6. HTC Evo vs. Samsung Epic: Video, Picture, and Audio Tests
      7. War of the Toolbars: Meebo vs. Wibiya
      8. Work Smarter With Push/Pull Exercises
      9. A First Look at the Levrone Formula
      10. Tim Ferriss Releases Table Of Contents For The 4-Hour Body

      Feedback
      What do you think? Are these some the most memorable posts of 2010 that you've read? If not, which posts did you like most? Leave me a comment in the section below.

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      How To Rate Your Foursquare Check-ins With Bubbalon


      For many users of Foursquare, the idea of checking into a location has become common practice. Recently, the popular check-in service provided its users the ability to share pictures and comments. This enhancement, which was highly requested, helps to further communicate a location's value. Check out this steak and bean dish I ordered from Mucho Mexico the other night. Pretty cool, huh?

      While I can easily leave a picture and comment on Foursquare describing my dining experience, how do others feel about this restaurant? With the help of Bubbalon, it is easy to share my sentiments with others through Foursquare or Twitter

      How Does It Work?
      To rate your Foursquare check-ins on Babbalon, users have two options: the iPhone app or Twitter. To make it work, do the following:

      For iPhone Users
      • Visit Bubbalon.com
      • Click on My Profile
      • Click on Edit profile and settings
      • Click on Check-in Rating tab
      • Connect your Foursquare account
      • For iPhone users, download the Bubbalon iPhone App in the App Store
        Note: Allow Bubbalon to push notifications when checking in
      • Login to Foursquare
      • Check-in to a location
      • Once submitted, check Bubbalon's push notification
      • Rate location between 1-100 and add optional comment

      For Twitter Users
      • Visit Bubbalon.com
      • Click on My Profile
      • Click on Edit profile and settings
      • Click on Check-in Rating tab
      • Click on link near the bottom that reads, "Click here to rate your check-ins via Twitter."
      • Connect your Foursquare account
      • Select the amount of time you would Bubbalon to wait before sending you a tweet
      • Login to Foursquare
      • Check-in to a location
      • Once submitted, check Twitter for a tweet from Bubbalon
      • Reply to tweet with your rating between 1-100 and add optional comment
      Within moments, you should see the location as an item on Bubbalon accompanied by your related score (see image above for Mucho Mexico).

      Final Thoughts
      The process to rate Foursquare check-ins is quick and easy. Additionally, the value of knowing people's feelings before I frequent an establishment is awfully helpful. However, for those of us using the Android or Blackberry devices, we don't yet have an app, but know they are coming. Until then, your just gonna have to visit the site via the mobile web. 

      I hope this is helpful. If you have any questions or additional requests, let me know in the comment section below.


      Related Posts

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      Share Your Sentiment On Everything Using Bubbalon


      Facebook allows its users to "Like" stuff. From musicians to cars, it is really easy to convey one's appreciation for something by clicking the "Like" button. Unfortunately, this convention is an all or nothing experience. What if there was a way to communicate a more accurate view of your tastes? Instead of liking something or not, you could pick a spot somewhere in between and explain why you feel that way.

      Let me introduce Bubbalon. Bubbalon is a web-based tool that calculates your friends', as well as strangers', feelings on anything. How do you feel about the iPhone 4, snow sledding, or blizzards? With Bubbalon, you convey your emotions via a sliding scale that runs from 1-100 (or atrocious to awesome).

      How Does It Work?
      In the image shown below, I created an item for damondnollan.com. I have the flexibility to slide the bubble up or down to match my feelings about the site. Of course, in this example, I gave my site a 100%. My friends, on the other hand, gave the site a score of 79%. In addition to the sliding scale, users can include a 140 character explanation for their score. Together, these features provide a valuable insight into why people feel the way they do.

      Note: Want to share your feelings about damondnollan.com? Click here to try it out.


      Every registered user, receives a profile page (see image). This page shows your profile picture, bio, social media sites, overall mood, karma score, friends you follow, and ratings (with comments).


      Final Thoughts
      Bubbalon is more than just a rating site. Equipped with a search box, visitors can quickly find out what their friends, and the world in general, think about a particular item. It is a tool that seeks to promote our feelings over reason. For bloggers, product owners, and customer service departments, knowing how people feel about your product is an important aspect of making it better.

      Related Posts


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      Are Your Tweets Any Good? Find Out Using "Who Gives A Tweet?"


      What makes a tweet retweetable? How can you earn more followers? Why aren't people responding to you? These are just a few questions people regularly ask regarding Twitter. While there are many different ways to answer these questions, I believe the solution starts with you. Do you understand what makes a good tweet? Are your tweets any good?

      In this post, I would like to introduce a free service that solicits the help of your friends and strangers to provide anonymous feedback on your tweets. Are you interested?

      Who Gives A Tweet?
      The service is called "Who Gives A Tweet" and it is a part of a research project involving three graduate students from the University of Southampton, MIT, and Georgia Tech. Kurt Luther, Michael Bernstein, and Paul Andre' launched the site "to understand what aspects of Twitter content are considered valuable, and how that impacts presentation and perception of online identity." Stated another way, the guys want to know what makes a good tweet and how it affects YOU on Twitter.

      How Does It Work?
      The core function of the project is rating tweets. As shown in the image below, users receive a combination of 15 tweets from Twitter friends and strangers. The grading scale is made up of three options: Not worth reading, Ok, and Worth Reading. For each answer, you are encouraged to provide additional comments explaining the reason you gave it that specific grade.

      Note: Feel free to share your honest opinion as the answers are completely anonymous.


      Once you finish grading 15 tweets, you will be redirected to a page that displays what others think about your contributions. The first section displays what a stranger thinks and the second area shows you what your friends think.

      Stranger's Feedback

      Friend's Feedback
      Note: I'm not sure what algorithm the researchers are using, but the more you rate others, the more often your tweets are graded. As a result, it is beneficial for you and your friends to rate more than just 15 tweets.

      Findings
      After grading 925 tweets, and earning the #1 spot on the leaderboard, I have learned the following things about my rating behaviors:

      Tweets with quotes, jokes, and interesting observations get higher ratings. It was rare that I gave any tweet that posted a quote, joke, or observation a not worth reading. At worst, I gave it an OK, but it often did really well.

      Automated tweets get ignored. How many times have I shared my location with people using Foursquare? The answer is a lot. Unfortunately, when other people do it, I tend to ignore the tweet as not worth reading. It's not just Foursquare, but it includes automated tweets from games, sites you frequent, and contests you joined.

      I like tweets with links. People that share good information often enclose a link as well. A good example is @chrisbrogan where he sets up a link with an awesome intro. Chris writes, "This is why you should follow @MargieClayman - http://ow.ly/3wpvQ" While I don't know Margie, I'm interested to find out why she is worth the follow.

      Ask questions. I find that tweets with questions are more engaging than those that just state a comment. Those questions with a link attached lead me to believe there is a possible answer involved. Assuming I like the question, I tend to follow the link as well.

      No fragments, please! There are many tweets that I rated poorly simply because it lacked context. These tweets were not addressed to any one person, but rather stated as a stand alone announcement. My advice is to write a tweet like you would write a complete sentence.

      I don't like to be sold. I know Twitter is the breeding ground for marketers and all, but it gets old, fast. Try listening to my problem first before you bombard my Twitter feed with spammy solutions I don't need or want.

      It's all relative. Not everyone agreed on what was a great tweet. Often times, it just depends on who the reader is. I shared one tweet about an upcoming sermon series at church. Some had no interest at all, but others found it to be the contrary. In the end, you just have to be you and do what fits your personally.

      Think about how you are adding value. Ultimately, this is the biggest lesson of all. After reviewing nearly 1,000 tweets, I realized my favorite tweets were the ones where they created value.

      Before this exercise, I would shoot off a tweet giving it nearly no thought at all. Today, I am learning to think like my followers. What can I convey or share that would be of value to those who read it. Telling you what I had for lunch does little to help others. However, sharing a link to an interesting article, with my personal thoughts, is on the right track.

      Conclusion
      What makes a tweet retweetable? How can you earn more followers? Why aren't people responding to you? These are answers that you can answer once you have taken the time to examine the tweets you like and dislike. Additionally, encouraging your friends to participate and share their anonymous feedback on your tweets will do wonders to help you understand which tweets bring the most value.

      Once you've given it a try, why not share with me your own observations? What did you learn? What would you change? Let me know in the comment section below.

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      Challenge: Can You Write 25 Blog Posts On New Years Eve?

      Image by livemeyer
      What are your plans for New Years Eve? Thinking about going out for a night on the town? Maybe hanging with some friends over dinner? Do you have a yearning to do something that you have never done before? If the latter sounds like you, might I intrigue you with a New Years Eve challenge?

      Last night, while scanning the Twitterverse, I caught this tweet from my friend Wayne Sutton.


      Within minutes, I inquired about the challenge. "What are the rules?", I asked. Adria Richards, a fellow blogger and challenge initiator, relayed the following on her blog, entitled, "Contest: Write 25 Blog Posts On New Year’s Eve. Win Stuff! #25blognye":

      What
      Publish 25 new blog posts to your blog on 12/31/2010 between 12:01 am and 11:59pm New Years Eve

      Prizes
      1st place
      Your Choice: $50 Amazon Gift Certificate or 1 year of Amazon Prime Free 2 day shipping

      2nd place
      $25 Netflix Gift Certificate

      3rd place
      Business Book (value approx $15)

      Your choice of:
      How To Enter
      Complete your 25 new posts and leave a comment on Adria's blog post with the the 25th blog post url to be entered to win!

      Note: Be certain to leave your 25th blog url on Adria's blog for contest entry. Leaving a url on my blog is great for reading, but I'm not judging.

      Scoring
      Entries will be judged overall on helpfulness to the blogosphere and people who use Google to find answers to their questions, creativity, use of photos. The more personal and authentic the posts, the better.

      Winner Notification
      Winners will be notified via email or Twitter Monday, January 3rd by midnight PST.

      Final Thoughts
      Yes, 25 blog posts in 24 hours is a pretty epic event, if you were to ask me. However, it is a challenge that will be tons of fun. Think about it, you get an opportunity to push yourself into the new year, increase your blog's pageviews, meet new people, and win prizes. How great is that?

      So, if you're interested, drop me a comment in the section below. Make sure to stop by Adria's blog for all the details, including a helpful FAQ.

      If you're unsure, or not up for it this year, feel free to support those who are by using the Twitter hashtag #25blognye

      If you like what you've read, take this opportunity to subscribe to my RSS Feed and Newsletter.  However, don't forget to connect with me on Twitter, Facebook, LinkedIn, Google Buzz, Dailybooth, CinchCast, YouTube, or Friendfeed.

      Thursday, December 30, 2010

      Show Notes for Room 3026 Live: Episode 172




      On today's episode of Room 3026 Live, we discussed the latest news in technology ranging from Tim Ferriss' Slow Carb-Diet to Michael Vick.

      To hear to the entire show, CLICK HERE!

      Blog Roll
      The following listener blogs were mentioned on today's show.
          Announcements
          The following announcements were mentioned on today's show.

          No new announcements

          Feed Watch
          The following feeds were mentioned on today's show.
          WordPress Wednesday
          Danielle Baldwin, The WordPress Empress, talked about following links and resources on today's show.
          Want more WordPress Wednesday? Check out the Official Site.
            Rate Today's Episode
            In an effort to provide the best show possible, please provide your feedback on the radio show Room 3026 Live. Click here!

            Download Audio
            If you don't have time to listen to the show, take us with you to the gym, work, commute, or while cleaning the house. Download this episode using MP3 or iTunes.

            If you like what you've read, take this opportunity to subscribe to my RSS Feed and Newsletter.  However, don't forget to connect with me on Twitter, Facebook, LinkedIn, Google Buzz, Dailybooth, CinchCast, YouTube, or Friendfeed.

            Wednesday, December 29, 2010

            Tim Ferriss' Slow-Carb Diet Test: Day 8



            Today is the eighth day of Tim Ferriss' Slow-Carb Diet, as laid out in The 4-Hour Body.

            For the next 22 days, I will execute the plan, document my progress, and share any relevant observations along the way. Does it work? Is it worth doing? Do I have enough will power to stick it out? I invite you to join me on this 30 day adventure and find out.

            Meals
            Since my last report, I have been very diligent about eating according to the plan. For the most part, I have eaten the following foods:

            Meat
            • Chicken breast: I switch between Tyson's grilled chicken and Walmart's frozen chicken breast. Tyson's grilled chicken is perfect for when I'm short on time, but the frozen chicken is so juicy when baked.
            • Eggs: I eat between 6-10 scrambled eggs a day. For color and flavor, I leave two egg yolks in the mix.
            • Ground Beef: In the evening, I'll cook 93/7 ground beef. If I can find 96/4, I prefer that over anything else.
            • Steak: Starting in week two, I bought a few lean cuts of steak. The fat count is under 5 grams per serving.
            Legumes 
            • Lentils: For just about every meal, I'll have a serving of lentils. Lentils are easy to make, store, and reheat when necessary. One pound of lentils produced enough food for days.
            • Red Beans: I like red beans, but they take too long to prepare. After attempting to cook a bag, I resorted to the can for ease of use.
            Vegetables
            • Mixed veggies: There is nothing exciting about my vegetables. I like cauliflower and broccoli, so I went with multiple frozen bags. A few minutes in the microwave or stove top and we're ready to go.
            Beverages
            • Water: On average, I'm drinking between 8-10 glasses of water per day. I would like to reach one gallon per day, but haven't achieved that point yet.
            • Red wine: Each night, I drink 1-2 glasses after dinner. I find wine a good way to end a busy day.
            • Coffee: When available, I'll drink a cup of black coffee. 
            On Saturday, my scheduled cheat day, I went crazy. I ate macaroni and cheese, ham, mashed potatoes, ice cream, cookies, potato chips, and candy. For the most part, it was nice to eat what I wanted but I felt full much sooner than normal. I was a little disappointed I couldn't eat more, but I suppose it was good for me that I didn't. 
              Physical Activities
              I only worked out once the entire 8 days. My plan was to do as I normally do, but I think the holiday has made me lazy.

              Statistics
              I weighed in and measured myself today. After 8 days, I found that I gained 2 pounds and lost 1/2 inches from my chest. Outside of that, no other changes to report. I'm not sure if it's just water retention or the scale, but the numbers speak for themselves.

              • Weight: 262 lbs (+ 2lbs)
              • Height: 6' 2"
              • Age: 35
              • Body Fat: 25.5% 
              • Chest: 45.5" (-45.5")
              • Waist: 43.25"
              • Arms: 17.25"
              • Shoulders: 53.5"
              • Forearms: 14"
              • Neck: 16.25"
              • Hips: 46.25"
              • Thighs: 26"
              • Calves: 18"
              Observations
              Since my last report, I find that I'm not as hungry as usual. Eating four meals a day feels forced, outside of breakfast where I am starving.

              As far as energy, I feel great. I'm not taking any naps or struggling to get through the day. Nothing to complain about here.

              Final Thoughts
              As I reflect on the past 8 days, I anticipated a weight loss. Even if the scale reported only a measly 2 pounds, I would have been satisfied. Unfortunately, the results have not been stellar.

              What could I have done differently? I ask myself. As it pertains to Tim Ferriss' slow-carb diet, the answer is nothing.  I followed the plan and gained two pounds. However, knowing my body the way I do, I tend to gain weight before I lose it. Therefore, as we continue the 4 week test, I realize there are still 3 weeks to go.

              Suggested Changes
              • Hit the gym
              • Increase water intake to at least a gallon per day  
              Feedback
              For those following along, how do you feel? What could you do better tomorrow? Leave me a comment in the section below and join us on the discussion board (see Community).

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              Damond L. Nollan, M.B.A.

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