Sunday, May 31, 2015

Friday Night in Goldsboro


Wow! Friday was an amazing day down in Goldsboro, NC. Things exploded even more than I had expected and this event was like the cherry on top of an amazing sundae.

It's happening even faster now and the excitement is growing in a place where they said it would never happen. While we still have a lot of work to do, I'm happy to see that a year later that our effort was not in vain.

The lesson? Keep pressing on no matter how things look. Do the daily discipline and eventually the payoff will come.

I love the amazing group of people that have plugged in and stayed committed to becoming a better version of themselves.

Here we grow again! Let's get it, Champions!

Attacking Arms at Gold's Gym


Brandi and I hit up Gold's Gym in Goldsboro, NC and annihilated our arms. Tonight, we'll tackle legs.

With all of our numbers recorded, we should be able to up the intensity, increase cardio sessions to 20 minutes, cut more fat while building muscle, and get it all done within 60 - 90 minutes.

The game plan is set, now is time to execute for another 12 weeks. Let's go!

#arms #biceps #triceps #curls #beastmode #massgainextreme #simeonpanda #goldsgym #workout #weighttraining #weightloss #fatloss #cardio #goldsboro #goldsboronc #nc #fitness #fit #dips #barbellcurl #ropepulldown #hammercurls

Saturday, May 30, 2015

Work Until Your Idols Become Your Rivals


"Work until your idols become your rivals." -Drake

In the beginning, we look up to people who have accomplished great things. We admire them for their desire, discipline, and dedication. As a result, we use their achievements to fuel our drive to do the same...be our best self.

Effort is the new currency. Work until the rewards reserved for winners are achieved. Hustle!

Friday, May 29, 2015

Shoulders!


Last night we tackled shoulders (Dumbbell press, lat raises, front raises, and shrugs). It was intense and we worked them to exhaustion.

Tonight, we're back at it and we'll be focused on the ARMS.

Spring Concert at Smithfield-Selma High School

Tonight, in Smithfield, NC, my son Darius performed in the Spring Concert at Smithfield-Selma High School. They played music from Grease, Phantom of the Opera, and tunes from the 70's.

Great job, son!

Thursday, May 28, 2015

Back Night!

Finished back night in about a hour. Moved expeditiously through exercises and got a great sweat in the process.

Tomorrow, I'll work on my shoulders.

Wednesday, May 27, 2015

Spreading Happiness and Hope to Goldsboro, NC


Last night in Goldsboro, NC, I was invited to sit down and talk with a couple of really interesting people who told me about what was on their heart, where they were in life, and what they wanted to do that really moved them. Passion is contagious!

At the end of our time together, I was really glad that we met and look forward to what the future may hold for them.

Great people in all kinds of places.

Sunday, May 24, 2015

Everyone wants to eat, but few are willing to hunt.


"Everyone wants to eat, but few are willing to hunt."

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Damond L. Nollan, M.B.A.

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