Saturday, June 12, 2010

My 40-Yard Dash: Run, Forest, Run!

Yesterday, I was extremely excited about getting outside and timing my 40-yard dash. It has been years since I've had to sprint anywhere and unsure if I still had it. At 35 years of age and 258 lbs, I never expected to run the magical 4.4 express. However, I knew my legs wouldn't let me down.

By mid-morning, I had the whole event planned. I would leave work, hit the gym, and stop by the local high school football field for a few timed runs. Unfortunately, what I didn't know was that both Clayton and Smithfield-Selma High Schools were hosting their graduation ceremonies on the field. This meant I had to find another spot.

With the sun setting on the horizon, I had little time to solve this problem. So, I pulled out my handy measuring tape and hit the closest park. We measured 120 feet, which is 40-yards, and then I began to stretch.

The rest of the story is captured in the video below. Enjoy!

If you like what you've read, take this opportunity to subscribe to my RSS Feed and Newsletter.  However, don't forget to connect with me on Twitter, Facebook, LinkedIn, Google Buzz, or Friendfeed.


Post a Comment

Damond L. Nollan, M.B.A.

Toll-free: (919) 912-9121
E-mail: Contact Me


Powered by Blogger.