Thursday, August 4, 2016

Self-Talk: What Do You Say To Yourself?

"Life and death are in the power of the tongue." ~ Proverbs 18:21

What do you say when you talk to yourself? What words do you use to describe YOU when you're all alone? What do you see? How do you feel?

Are you happy? Sad? Content? Disappointed? Have you lost trust in yourself and the promises you've made or are you proud of the person you have become? Only you really know.

Understand the power that you wield, because YOU are with YOU every moment of your life. Your inner voice can strengthen you to achieve the greatest feats or strip you of all hope, leaving you in despair.

It is at this moment, and every passing moment we are given, that you get to decide what your future holds. You get to decide the words you use. Will they give life or will they sentence death? Will you build up or tear down? Will you inspire hope or deliver confusion?

The choice is yours. Choose wisely!

#pouringLife #hopeDealers #youAreAChampion

Tuesday, September 22, 2015

The Real Reason Behind Goals


"The ultimate reason for setting goals is to entice you to become the person it takes to achieve them." ~ Jim Rohn​

I heard that quote last night while on my way home from work and it touched me. See, I realized that BIG goals are those things that stretch us. They are things that are outside of our current knowledge, skills, and abilities.

Therefore, if we are going to achieve our goals, we have to get better. We have to do those things that make us uncomfortable and potentially scare us. We have to fight our fears and discipline ourselves in order to reach it. I won't be easy and there is a chance that we will fall down many times on the way to the top. However, rest assured that as long as we keep going, we will get there.

The satisfaction, while we look back on the journey, is in knowing that we had to change, sacrifice, improve, grow stronger, and fight our natural tendencies to reach this sweet moment.

"What it [the journey] makes of you will always be the far greater value than what you get."

You are a champion! Keep going and don't stop until you get what you came for.

Thursday, September 17, 2015

Finding Success Through Daily Habits


"The habit is more important than the intensity." ~ John Assaraf

All this talk about success, goal achievement, and chasing dreams, I learned that consistency is the key, but consistency comes by way of building habits, routines, or behaviors.

How does that saying go?

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ Aristotle

So, to put this into action, decide what habit you want to create and just start doing something. You don't have to do an entire workout at the gym, just show up. Keep doing that until it becomes a part of your day. Then, as you continue, move from just showing up to getting dressed to doing your first exercise. Remember, it's not about the intensity, it's about building a new behavior.

Good luck!

Friday, August 14, 2015

Leadership Is Lonely

Does that statement hit anyone the way it hit me?

In my life, I have always tried to build collaborative teams that work better together. I enjoyed the WE mentality and consensus building that goes along with growing a healthy organization. It's fun to be a part of the group and celebrate as one.

However, I have also realized that leadership is a lonely, yet rewarding, role to play. In reading an article by Pastor Mark Driscoll, he hit the nail on the head when he wrote the following:

"By definition, a leader is out ahead of his or her team, seeing, experiencing, and learning things before everyone else. On one hand, this causes great excitement and enthusiasm because the opportunity to learn and pioneer is incredibly invigorating. On the other hand, however, the distance between a leader and his or her team is incredibly lonely."

He also said that leaders who build community, often times find themselves on the outside looking in. There is a sense of exclusion and distance when this happens.

The good news, if you feel or have ever felt this way as a leader, it is normal. In fact, it's a part of the process. If you're not out in front leading, you are probably NOT leading. Advice: Embrace the role you've been given and do the best that you can.

TEACH the team what you've learned, but understand that some may not understand the value of the message or direction until they've had the chance to experience what you've experienced. Be patient, loving, and understanding during the process.

VISION cast where WE are going. Along with teaching, describe what life will look like in the future. Explain how the work and effort that goes in today will benefit them tomorrow.

DO what you know is right. It takes courage to do what others won't and confidence to know that your decisions will be appreciated some day, it may not be today or even in the near future. I often hear leaders say, "Find out what the masses are doing and do the opposite."

I'll end with this quote from UNKNOWN.

“A true leader has the confidence to stand alone, the courage to make tough decisions, and the compassion to listen to the needs of others. He doesn’t set out to be a leader, but becomes one by the quality of his actions and the integrity of his intent. In the end, leaders are much like eagles… they do not flock; you find them one at a time.”

Tuesday, July 7, 2015

Love The Process

While recently listening to one of my favorite bodybuilders (Simeon Panda​) talk about the motivation to visit the gym, he responded by saying that he just loved the process of building muscle. Sure, he wants to look good, build strength, and amass an impressive physique, but for Simeon it was more about doing what he loved. He continued to explain that it's not about some end result, it's about the daily activities. There is enjoyment in the process.

As I think about my life, I think about where I want to be. I want to be financially free (no debt and no worries), I want to travel the world with family and friends, I want to have the body of my dreams, I want to reach the top rank in my company, I wan't to earn that Ph.D., and I want to be a blessing to others. In many cases, I'm thinking about the end result. What about the process? What about the journey? What about today? What about right now?

I've heard people say, "Do what you love and you will never work a day in your life." According to Simeon, that is exactly what he does. Every day is a new challenge, a new opportunity to be better than you were yesterday, a new chance to help more people, or just a moment to bring beauty where there was none. What makes you happy? As Nike says, "Just do it!"

Champions, wherever you are in life. Whatever you seek to achieve or obtain, find enjoyment in the day-to-day activities that ultimately leads to where you want to be. If everyday is full of love and happiness because you're doing what you enjoy, you'll have a lifetime of great memories. Why celebrate only when you achieve something? Why not celebrate everyday?

Love the process. Embrace the journey. Live a blessed life daily.

Just something to think about. Let's make today a great one, Champions!

Damond L. Nollan, M.B.A.

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