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To master your time, put it on a calendar.
Yep, that's it. The secret to sniper-like focus is to minimize distractions. By placing this person or task on the calendar, you are closing the door to distractions so that you can give your undivided attention to what is before you.
Imagine how much better your personal relationships can be if you take the time to focus on your son, daughter, spouse, parent, friend, sibling, or employee.
Think about how much you can get done if you block everything else but the single item placed on the calendar.
For today, I encourage you to pull out that calendar and schedule time to focus on that which is most important in your life. When life happens, you learn to focus.