At some point, the scale doesn't move like it once did. Looking at my weight it is staying at, or around, 214 lbs.
At first, I was growing discouraged because I was expecting greater results. That was until I pulled out the tape measure and fat caliper.
Great news! I just dropped another 2 percentage points. I'm now at 14% body fat. My goal rests somewhere between 6 and 10%.
I don't write this to boast or brag, but to show you that it's real. If I can change my life, so can you.
Decide right now what you want and go get it!
#winnersWin #areYouAWinner #proveIt