Friday, September 12, 2014

Winners Win

At some point, the scale doesn't move like it once did. Looking at my weight it is staying at, or around, 214 lbs.

At first, I was growing discouraged because I was expecting greater results. That was until I pulled out the tape measure and fat caliper.

Great news! I just dropped another 2 percentage points. I'm now at 14% body fat. My goal rests somewhere between 6 and 10%.

I don't write this to boast or brag, but to show you that it's real. If I can change my life, so can you.

Decide right now what you want and go get it!

#winnersWin #areYouAWinner #proveIt

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Damond L. Nollan, M.B.A.

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