Tuesday, January 27, 2015

2015 Transformation: Day 2 of 80


Today I completed Day 2 of 80 in the gym. I weighed in at 228.5 lbs, which is about 14 pounds heavier than when I finished the last 12 week transformation.

Completing the 4 week DTP program added more muscle, but also increased my fat percentage to like 14% from 10%. Immediately following that, we went into two holidays and a cruise. Not making any excuses, but I don't want to fall victim to that mistake next year.

As with any journey, it begins with a single step. Getting back into the habit of eating and working out feels like riding a bike, but it will require some effort to get it back to my normal routine.

My evenings have to end around 9:30 pm at the latest if I'm going to make those dramatic changes in my life. It will mean a sacrifice somewhere, but it will be worth it.

Today's focus was on chest and triceps. Tomorrow, it's LEG DAY!

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Damond L. Nollan, M.B.A.

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