"If you're not pressing forward, you're falling backwards."
Every decision that you make will either move you closer or further away from your goal. Consider what you eat, read, watch, lift, and even those whom you associate with...is it helping you or hurting you?
I find that many of us make progress by doing the right things; however, we then lose our momentum or hard earned gains by doing something that nullifies our effort. We then try to go EXTRA hard to make up for our losses. When this happens, just STOP and remind yourself that an effort compounded over time can lead to huge gains or huge losses.
Right now, make a decision to keep doing the right things and then remove any behavior, thought, or influence that causes you to go backwards. We call this the slight edge.
Let's go make today a great day, Champions!