Sunday, May 31, 2015

Attacking Arms at Gold's Gym


Brandi and I hit up Gold's Gym in Goldsboro, NC and annihilated our arms. Tonight, we'll tackle legs.

With all of our numbers recorded, we should be able to up the intensity, increase cardio sessions to 20 minutes, cut more fat while building muscle, and get it all done within 60 - 90 minutes.

The game plan is set, now is time to execute for another 12 weeks. Let's go!

#arms #biceps #triceps #curls #beastmode #massgainextreme #simeonpanda #goldsgym #workout #weighttraining #weightloss #fatloss #cardio #goldsboro #goldsboronc #nc #fitness #fit #dips #barbellcurl #ropepulldown #hammercurls

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Damond L. Nollan, M.B.A.

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