Thursday, September 17, 2015
All this talk about success, goal achievement, and chasing dreams, I learned that consistency is the key, but consistency comes by way of building habits, routines, or behaviors.
How does that saying go?
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ Aristotle
So, to put this into action, decide what habit you want to create and just start doing something. You don't have to do an entire workout at the gym, just show up. Keep doing that until it becomes a part of your day. Then, as you continue, move from just showing up to getting dressed to doing your first exercise. Remember, it's not about the intensity, it's about building a new behavior.