Thursday, March 19, 2015

Day 4: Back and Biceps

Good morning! It is Day 4 (back and biceps).

As I finish my first meal of the day and prepare to hit the gym, I wanted to stop in and wish you an amazing day.

I am happy to report that I did come home last night and finish my last meal, which was 10 egg whites, before going to bed. That was after getting the urge to eat something not so healthy, most likely something found at a fast food restaurant.

Remember, celebrate the daily disciplines for they lead to the results. Excuses lead to nothingness. Just get it done!

Let's go get what we came for, Champions!


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Damond L. Nollan, M.B.A.

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